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Healthy Vegan Breakfast Ideas

Updated: Aug 25, 2020

Breakfast can be a difficult meal choice when it comes to veganism. A lot of people struggle with finding healthy and tasty alternatives to dairy products commonly found in breakfast dishes. Luckily, you can still enjoy the delicious benefits of breakfast foods without compromising your diet. I've gathered a few recipes that will nourish your system while also maintaining a healthy vegan diet. These meals are inspired by cultural cuisines I've enjoyed in many countries.

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Breakfast Smoothie: (Meal Replacement)

Avocado

Beets

Orange

Alkaline Water

Banana

Spirulina + Spinach +Chorella

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Potato Pancakes

Sauteed Red+ Green + Yellow Peppers

Assorted Mushrooms

Grapefruit Slices

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Bowl of Oatmeal

Topped with fresh fruit: blueberries, strawberries, raspberries, etc.

Nuts: Walnuts, Almonds, Pecans, etc.

Optional: Coconut Shreds, Cacao Nibs

No Sugar or Sweeteners

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Almond Flour Pancakes

Toppings: Fresh Berries

No Syrup

Southwestern Scrambled Plant-Based Eggs (Chickpea)

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Sauteed Spinach

Grilled Avocado + Roma Tomatoes

Mixed Olives

Vegan Parisian Croissant

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Gluten-Free- Avocado Toast

Toppings: Arugula+ Chopped Tomatoes + Chili Pepper (Olive Oil + Salt + Pepper)

Plain Unsweetened Yogurt w/ Fresh fruit toppings (Dairy-Free)

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-Peanut Butter + Banana Toast w/ Chia Seeds

-Cucumber Salad

-Vegan Baked Beans (Optional: Black Beans, Pinto Beans, White Beans, etc.

-Orange Slices

-Grits w/ Cherry Tomatoes, Spinach, Mushrooms, Garlic*

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Cheers to a Healthy Breakfast/Brunch!



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