Uterine Fibroids – Learn how to avoid surgery risks and shrink fibroids NATURALLY
Feeling fatigued? Experiencing body pains? Having difficulty with fertility and maintaining a pregnancy? You may have uterine fibroids,...
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Chanel Michele
- Aug 5, 2020
- 2 min
6 Ways to Keep Your Colon Healthy
Drink Water more often than not; preferably as your main beverage. Flavored and sugary drinks can affect the way your system operates,...
Chanel Michele
- Jun 15, 2020
- 2 min
Reframing What We Choose to Eat
Healthy eating is not always cut and dry. It can be difficult to stay consistent and even build an appetite for relative foods. Most of...
Chanel Michele
- Apr 15, 2020
- 2 min
The Benefits of Drinking Chlorophyll H2O
Chlorophyll is essentially the pigment that is found in green plants. It helps plants absorb energy from the sun for the photosynthesis...
Chanel Michele
- Mar 26, 2020
- 3 min
HOW TO CONSERVE HEALTHY FOODS: #COVID-19
Can you still eat healthy during COVID-19? Do I have to buy canned foods? How can I effectively conserve my produce? These are the most...
Chanel Michele
- Jan 20, 2020
- 2 min
The ART of Eating Fruit: Fresh or Frozen?
Should we consume frozen, cooked, or raw vegetables/fruits? Is one preparation better than the other? Let's find out! Over the years,...
Chanel Michele
- Dec 19, 2019
- 2 min
Six Ways to KEEP your New Year Resolutions in 2020!
If you've had a great 2019, most likely your "New Year Resolutions" are only building upon what you've already started. It will most...
Chanel Michele
- Nov 15, 2019
- 2 min
World Diabetes Day!
Today is November 14, a reoccurring diabetes global awareness day that we celebrate to educate, empower, and change the lives of people...
Chanel Michele
- Aug 2, 2019
- 2 min
Intermittent Fasting: Summer Edition
There's been a wave of articles, information, and advocates of simply "starving yourself" to achieve good health. Luckily, this is not a...
Chanel Michele
- May 5, 2019
- 1 min
The Benefits of Forest Bathing
"Studies have shown forest bathing and daily views of nature have healed patients suffering from a multitude of dis-ease." C Mizu The...
Chanel Michele
- Apr 21, 2019
- 3 min
Travel: Staying Healthy on the Go!
Summer is on its way and its the most popular time for travel! Most of my clients find traveling disruptive to their health routines but...
Chanel Michele
- Apr 4, 2019
- 2 min
'April showers bring May flowers'
Here we are in April, a new month filled with possibilities and new memories to be made. For me, 2019 has been nothing short of...
Chanel Michele
- May 6, 2018
- 2 min
10 Ways to De-Stress
Life can get really busy, humdrum, worrisome and unpredictable. Luckily there are some good tips to help you De-Stress! Stress is,...
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